{"id":152663,"date":"2025-03-09T12:00:26","date_gmt":"2025-03-09T17:00:26","guid":{"rendered":"https:\/\/truthforteachers.com\/?post_type=podcasts&#038;p=152663"},"modified":"2025-03-08T01:59:03","modified_gmt":"2025-03-08T06:59:03","slug":"4-ways-to-keep-going-when-youre-not-feeling-motivated","status":"publish","type":"podcasts","link":"https:\/\/truthforteachers.com\/truth-for-teachers-podcast\/4-ways-to-keep-going-when-youre-not-feeling-motivated\/","title":{"rendered":"4 ways to keep going when you\u2019re not feeling motivated"},"content":{"rendered":"<h3>Motivation can feel like this elusive spark, right? When you have it, everything seems easier.<\/h3>\n<h3>But when it\u2019s gone, even the smallest tasks can feel monumental.<\/h3>\n<p>If that\u2019s where you are right now, I want to tell you: it\u2019s okay. You\u2019re not alone. And there is a way through.<\/p>\n<p>Here\u2019s the thing, though: the way through is not about forcing yourself to \u201cjust be happy\u201d or trying to \u201cfake it till you make it.\u201d It\u2019s not about convincing yourself to bounce back quickly so you can be your \u201cbest self\u201d again.<\/p>\n<p>This article + podcast episode is about permission to sit with the feelings that come when motivation is hard to find\u2014and how that can actually help you move forward.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-152716 aligncenter\" src=\"https:\/\/truthforteachers.nyc3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/2025\/03\/not-motivated-tall-1-333x500.jpg\" alt=\"\" width=\"333\" height=\"500\" srcset=\"https:\/\/truthforteachers.nyc3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/2025\/03\/not-motivated-tall-1-333x500.jpg 333w, https:\/\/truthforteachers.nyc3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/2025\/03\/not-motivated-tall-1-683x1024.jpg 683w, https:\/\/truthforteachers.nyc3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/2025\/03\/not-motivated-tall-1-768x1152.jpg 768w, https:\/\/truthforteachers.nyc3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/2025\/03\/not-motivated-tall-1.jpg 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35585350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/672c5b\/\" width=\"500\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"> <\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"> <\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>1) Feel it fully, don\u2019t rush to \u201cfix\u201d it.<\/h3>\n<p>Let\u2019s start here: if you\u2019re feeling unmotivated, tired, or just \u201cblah,\u201d practice letting go of the idea that you need to fix it right away.<\/p>\n<p>You don\u2019t need to slap a smile on your face or force yourself to be productive. In fact, trying to rush yourself back to \u201cmotivated\u201d can make those feelings linger even longer.<\/p>\n<p>Instead, I want to encourage you to feel all of it. Let yourself fully experience whatever\u2019s coming up for you. Maybe it\u2019s frustration, sadness, overwhelm, or even apathy. Those feelings aren\u2019t bad. They\u2019re part of the human experience, and they\u2019re telling you something about what\u2019s going on under the surface.<\/p>\n<p>Think of your emotions like the dashboard lights on a car. When one lights up, it\u2019s not there to annoy you\u2014it\u2019s there to signal that something needs attention. Ignoring it or covering it up doesn\u2019t solve the problem. In the same way, your emotions need to be acknowledged, not bypassed.<\/p>\n<p>So, give yourself space to feel what you feel without judgment. This might look like journaling about it, talking to a trusted friend, or even just sitting quietly and naming the emotion: \u201cI feel overwhelmed.\u201d \u201cI feel stuck.\u201d \u201cI feel unmotivated.\u201d Simply naming it can be a powerful first step.<\/p>\n<h3>2) Take (any) action before you feel like it.<\/h3>\n<p>A second helpful mindset shift is this: You don\u2019t have to wait to feel motivated to take action. Motivation is wonderful, but it\u2019s not actually a prerequisite for moving forward. Some days, the best you can do is put one foot in front of the other, even when you don\u2019t feel like it.<\/p>\n<p>There\u2019s a concept I love called \u201caction before motivation.\u201d It\u2019s the idea that sometimes, motivation doesn\u2019t come until <i>after<\/i> you start doing the thing. The first step feels hard, but once you get going, the momentum starts to build.<\/p>\n<p>There was a season in my teaching career when I felt completely drained. I\u2019d sit at my desk after school, staring at my to-do list, feeling zero motivation to start. The more I thought about how much I had to do, the more overwhelmed I felt.<\/p>\n<p>One day, instead of waiting to <i>feel<\/i> like working, I asked myself, <i>Can I just&#8230;<\/i> Can I just open my laptop? Can I just write one sentence of this lesson plan? Can I just grade one paper? That tiny shift made all the difference. Once I started, it was easier to keep going.<\/p>\n<p>I didn\u2019t suddenly feel inspired but I built momentum by taking action first. Some days, I only did the one small thing\u2014and that was enough. Other days, I kept going. But I learned that motivation isn\u2019t a prerequisite for action. The first step is the hardest, but <i>Can I just&#8230;<\/i> makes it easier.<\/p>\n<p>You see, taking action\u2014even in small ways\u2014builds motivation because it proves to you that you <i>can<\/i> do the thing. When you take that first step, no matter how small, you create evidence that you\u2019re capable, which builds confidence. Each completed task, no matter how minor, reinforces the belief that you can keep going.<\/p>\n<p>Over time, this self-trust fuels motivation because you\u2019re no longer waiting to <i>feel<\/i> ready\u2014you know from experience that you can push through resistance and make progress, one step at a time.<\/p>\n<p>So maybe you can identify one small, manageable task you could start with\u2014something that feels doable in this moment. Don\u2019t worry about the bigger picture right now. Just focus on that one small action and trust that it\u2019s enough for today, and that you\u2019re building trust and confidence in yourself that you always do keep going.<\/p>\n<h3>3) Honor what your body and mind need.<\/h3>\n<p>A third aspect to consider: What do you actually <i>need<\/i> right now? Sometimes, what looks like a lack of motivation is really a sign that you\u2019re depleted. Maybe you need rest, nourishment, or connection. Or maybe you need some quiet time to reset and recharge.<\/p>\n<p>If you\u2019re not sure what you need, start by checking in with yourself. Pause for a moment and ask, <i>What\u2019s draining me right now?<\/i> <i>What would help me feel a little better?<\/i><\/p>\n<p>Sometimes, the answer isn\u2019t obvious, but you can experiment. Try different things\u2014drink a glass of water, stretch for a minute, step outside for fresh air, or close your eyes for a few deep breaths. Then, notice how your body and mind respond. If something brings even a small sense of relief, that\u2019s a clue.<\/p>\n<p>The goal isn\u2019t to have all the answers, but to build the habit of listening to yourself so you can meet your needs before burnout takes over. Many of us are so used to pushing through exhaustion that we don\u2019t even recognize our own needs until we\u2019re completely burned out.<\/p>\n<p>That\u2019s why the goal isn\u2019t to have the perfect solution every time, but to build the habit of <i>checking in<\/i> with yourself regularly. Instead of waiting until you\u2019re physically or emotionally drained, you can start noticing the early signs\u2014maybe you\u2019re feeling unusually irritable, your thoughts are scattered, or small tasks feel overwhelming.<\/p>\n<p>These are signals that something is off. By pausing and asking, <i>What would help right now?<\/i> Train yourself to respond with care rather than ignoring your needs until burnout forces you to stop. Over time, this practice helps you create a rhythm of sustainable work, where rest and recovery aren\u2019t afterthoughts but essential parts of how you operate.<\/p>\n<p>It\u2019s essential to give yourself permission to slow down if that\u2019s what you need. Rest isn\u2019t laziness\u2014it\u2019s essential for long-term sustainability. If you\u2019re constantly pushing yourself to do more, it\u2019s no wonder motivation feels out of reach. Your body and mind might be asking you to pause and refuel. Even small, intentional breaks can make a big difference.<\/p>\n<h3>4) Redefine success for this moment<\/h3>\n<p>When motivation is low, our instinct is often to focus on everything we <i>should<\/i> be doing but aren\u2019t. The unchecked to-do list, the lessons that could be more engaging, the emails waiting for a response\u2014it all piles up, making us feel like we\u2019re falling short. But the truth is, success doesn\u2019t have to mean checking off every box.<\/p>\n<p>Redefining success in difficult moments is about shifting from <i>What\u2019s not getting done?<\/i> to <i>What\u2019s one thing I can do today that will feel good and meaningful?<\/i><\/p>\n<p>Maybe it\u2019s choosing to show up with patience for your students, even if you\u2019re feeling drained. Maybe it\u2019s letting go of the expectation that today has to be your most productive day ever. Maybe it\u2019s giving yourself permission to do the essentials and call that enough.<\/p>\n<p>Maybe success today looks like showing up for your students with kindness, even if you\u2019re not bringing your A-game.<\/p>\n<p>Maybe it\u2019s creating space to breathe and let go of unrealistic expectations.<\/p>\n<p>Or maybe it\u2019s just making it through the day\u2014and that\u2019s enough.<\/p>\n<p>This shift isn\u2019t about lowering your standards\u2014it\u2019s about being realistic and kind to yourself. Some days, success is about making progress; other days, it\u2019s about maintaining, resting, or simply getting through.<\/p>\n<p>When you stop measuring yourself by what you <i>should<\/i> be doing and instead focus on what matters most <i>right now<\/i>, you free yourself from guilt and create space for momentum to return naturally.<\/p>\n<p>Remember, you don\u2019t have to do it all. You just have to do what matters most right now.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"08KkqAB6zA\"><p><a href=\"http:\/\/truthforteachers-j2cwlay4.on-forge.com\/truth-for-teachers-podcast\/exhausted-teacher\/\">8 ways to move out of overwhelm when everything feels exhausting<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;8 ways to move out of overwhelm when everything feels exhausting&#8221; &#8212; Truth For Teachers\" src=\"http:\/\/truthforteachers-j2cwlay4.on-forge.com\/truth-for-teachers-podcast\/exhausted-teacher\/embed\/#?secret=roTdRJtMU4#?secret=08KkqAB6zA\" data-secret=\"08KkqAB6zA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Here\u2019s the takeaway truth I want to leave you with: You are not your productivity. Your worth isn\u2019t tied to how motivated you feel or how much you accomplish. It\u2019s okay to feel unmotivated, to take a step back, and to move at your own pace.<\/p>\n<p>You don\u2019t have to force yourself to feel differently than you do. Emotions are meant to flow, and when you give yourself permission to fully experience them, you create space for clarity and energy to return in their own time.<\/p>\n<p>So, be gentle with yourself. Trust that this season won\u2019t last forever. And know that even on the hardest days, you are still making a difference. It\u2019s not going to be easy, it\u2019s going to be worth it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivation can feel like this elusive spark, right? When you have it, everything seems easier. But when it\u2019s gone, even the smallest tasks can feel monumental. If that\u2019s where you are right now, I want to tell you: it\u2019s okay. You\u2019re not alone. And there is a way through. Here\u2019s the thing, though: the way &hellip; <a href=\"https:\/\/truthforteachers.com\/truth-for-teachers-podcast\/4-ways-to-keep-going-when-youre-not-feeling-motivated\/\">Continued<\/a><\/p>\n","protected":false},"author":6,"featured_media":152717,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","categories":[10,3],"tags":[],"class_list":["post-152663","podcasts","type-podcasts","status-publish","has-post-thumbnail","hentry","category-mindset-motivation","category-truth-for-teachers-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truth For Teachers | 4 ways to keep going when you\u2019re not feeling motivated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truthforteachers.com\/truth-for-teachers-podcast\/4-ways-to-keep-going-when-youre-not-feeling-motivated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truth For Teachers | 4 ways to keep going when you\u2019re not feeling motivated\" \/>\n<meta property=\"og:description\" content=\"Motivation can feel like this elusive spark, right? 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